TREATMENTS & SERVICES
Sports Therapy Sessions
An initial consultation and assessment of your pain, injury or dysfunction followed by a primary course of treatment and customised plan of action for your rehabilitation.
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We have the tools and expertise to treat you in different ways that might be appropriate to the issue you present. That may be as simple as hands-on soft tissue manipulation techniques, or we may suggest that Medical Acupuncture (Dry Needling) or Myofascial Dry Cupping could offer greater results. We'll explain all options before proceeding with a treatment, and you can decide for yourself what you would prefer to try.
Book your follow up sessions here too.
Massage
Typically, clients who visit a Sports Therapy Clinic for massage treatments are seeking relief from deep underlying muscle tension or discomfort in a specific area of the body, or they are seeking assistance with recovery from intense or prolonged activity.
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If you feel like you need a thorough deep tissue massage or vigorous Sports Massage to compliment your training and recovery routine, we've got you covered!
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Sessions are available in 30, 60 and 90 minute slots throughout the day.
Movement Improvement Courses
Do you train regularly at the gym because you know you should keep fit, but you haven't noticed much change and don't know if what you're doing is effective? You don't really want to pay a Personal Trainer every week but you know, deep down, that you're probably not maximising your potential on your own. Or even worse, you keep picking up little niggles or pains that affect how hard you can train?
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This is where Mountain Sports Therapy can help, by teaching you the basics of how the body moves, how you can train effectively to hit all the target areas and avoid neglecting any muscles or movement ranges that could result in imbalance or injury in the future.
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Our one-off sessions are available as four individual lessons to learn effective exercises for developing strength through the full range of motion for your shoulders, spine, hips, and 'knees, ankles and feet'. Book one on it's own or talk to us about discounts for booking all four together to take your self-awareness and training capacity to the next level!
Core Strength Crash Course
Core Strength, or the lack of it, is often blamed for people who suffer with problems ranging from lower back pain to poor balance. There are some strands of truth amongst the myths, but few coaches or personal trainers really know how to teach people to activate their core correctly, never mind train it effectively.
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At Mountain Sports Therapy we can teach you what muscles contribute to the 'core' group, how and why to activate them correctly when you train, compete or just during day to day activity.
We'll work through some different exercises to help you see and feel the difference immediately and you'll leave with a personalised exercise plan to incorporate into your everyday training routine to help you develop that 'bulletproof' core.
Not sure which is the right treatment for you?
If you've never been to see a Sports Therapist before and you don't know what is the best type of treatment session to book for your needs, don't worry...
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We're happy for you to drop us an email, give us a call or send us a message on WhatsApp to ask any questions you might have and get some advice on how we can help you.
You can find our contact details below, or use the 'Contact Us' form to ask some questions and we will get back to you as soon as possible.